As parents and carers, there are ways we can support our children to give them the best chance to stay mentally healthy. Encouraging and guiding a child to think about their own mental health and wellbeing are vital skills you can teach them from a young age. Find out how you can help a child to have good mental health, including knowing how to talk to a child about their mental health, and when to spot signs they might be struggling. Plus get self-care tips for you, to help you look after your mental health while caring for others, and find out how to get more support if you, your child or your family need it. Please do not hesitate to get in contact with school staff if you need any further information or support. These members of staff are part of the school Inclusion team:
Whatever your worry, Childline can help you. Get in touch with a call at 0800 1111
If you need someone to talk to, we listen. We won’t judge or tell you what to do. Call us any time, day or night. Whatever you’re going through, you can call us any time, from any phone, for FREE at 116 123
We offer online support for young people and their parents or carers. https://mindmate.org.uk/
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